

By Hayden Swope
Wichita Northwest’s Ava Barker ended last season on a high note, and the work she put in over the offseason says she’s ready to be back even stronger.
“Before the season started I ran a lot to have a good base to build off of, and I’m ready to see where my work takes me,” Barker said. “I am trying my hardest to take care of my body the best I can to improve and prevent injury.”
Pushing herself every week at every meet, Barker is excited to see what goals and records she’ll get to break this season.
“Last season I ended really well with a PR at regionals running a 22:33,” Barker said. “This year is starting really well and I can definitely see some new PR’s coming up. My goal by the end of the season is to break 21:30.”
While she’s been putting up the numbers, Barker is also trying to take in every last moment with her team.
“I am most excited to see how far I’ve come from starting cross country as a sophomore to now as a senior,” Barker said. “I also look forward to being with my teammates and having them with me to do what I love.”
Running at one of the most difficult courses in the state is never easy, but Barker is excited to take on the challenge this fall.
“I am very excited to run at Rim Rock Farm this year,” Barker said. “It’s an amazing course and I can’t wait to see how I will do.”