By Cooper Chadwick
Being in her fourth year of high school wrestling at West High, senior Ariyana Norphlet knows that to be great, it is not all about the physical.
Norphlet who wrestles at the 135 pound weight class last year competed in regionals and kept a positive record which helped her seeding in state. Norphlet knows that this upcoming season she will be challenged and changed physically and mentally.
“Physically, I build and improve my strength, endurance, and overall athleticism. Mentally, I develop discipline, resilience, and confidence as I face adversity on and off the mat,” Norphlet said.
During the offseason, Norphlet split her focus between getting stronger and working on wrestling and furthering her academics.
“Balancing both gives me insight on what to expect during my years in college,” Norphlet said.
Norphlet this season has decided to take a step back on her other extracurriculars and academics so she could have a successful last year of high school wrestling.
“Taking on so many activities outside and inside of wrestling has taken a toll on me and I want to focus on reversing that. I have been learning to put my mental health first and taking on a limited number of activities,” Norphlet said.
As a senior Norphlet is stepping up this season and playing more of a leadership role for her team.
“I believe that I set a good example for my team and guide them towards success on the mat,” Norphlet said. “Some goals that I have for the team are to bring the team closer together, set them up for success for their wrestling careers, and make sure that everyone walks out with at least one major takeaway from wrestling.”
