Grip Strength: A Measure That Holds Onto Longevity – Presented by Advanced Physical Therapy
Grip strength is one of the strongest predictors of longevity. Does that mean squeezing a stress ball will make you live longer? Not necessarily. Grip strength serves as a proxy for overall upper body strength and muscle mass, both of which play a crucial role in metabolic health, function, and long-term independence. Research shows that […]