Winfield’s Abby Brenn – Athlete Spotlight – Presented by Visit Salina

By Hayden Swope Abby Brenn of Winfield is entering the season focused, and is building the mindset it takes to compete at a high level.  “So far it’s just been getting back into routine, conditioning, and preparing to be in that mat ready mind set,” Brenn said. “I think the main thing I tried to […]

Benefits of a Strong Core – Presented by Advanced Physical Therapy

Ask ten people what the “core” is, and you’ll get ten different answers.For some, it’s the abs. For others, it includes the hips, back, or eventhe shoulders. The confusion makes sense when you think about howoften the term gets tossed around in fitness, often without context orconsistency. What’s not confusing is that a strong core […]

Kapaun Mount Carmel’s Courtney Nye – Athlete Spotlight – Presented by KTAG

By Matt Browning Kapaun Mount Carmel’s Courtney Nye is the defending Class 5A champion at 125 and is preseason No. 1 at that class. But throughout the offseason conditioning, Nye took on a new role. “I was acting as a coach during our team’s off-season conditioning, which lasted four weeks,” Nye said. “Alongside a few other […]