Winfield’s Abby Brenn – Athlete Spotlight – Presented by Visit Salina

By Hayden Swope Abby Brenn of Winfield is entering the season focused, and is building the mindset it takes to compete at a high level.  “So far it’s just been getting back into routine, conditioning, and preparing to be in that mat ready mind set,” Brenn said. “I think the main thing I tried to […]

Benefits of a Strong Core – Presented by Advanced Physical Therapy

Ask ten people what the “core” is, and you’ll get ten different answers.For some, it’s the abs. For others, it includes the hips, back, or eventhe shoulders. The confusion makes sense when you think about howoften the term gets tossed around in fitness, often without context orconsistency. What’s not confusing is that a strong core […]