Benefits of a Strong Core – Presented by Advanced Physical Therapy

Ask ten people what the “core” is, and you’ll get ten different answers.For some, it’s the abs. For others, it includes the hips, back, or eventhe shoulders. The confusion makes sense when you think about howoften the term gets tossed around in fitness, often without context orconsistency. What’s not confusing is that a strong core […]

Kapaun Mount Carmel’s Courtney Nye – Athlete Spotlight – Presented by KTAG

By Matt Browning Kapaun Mount Carmel’s Courtney Nye is the defending Class 5A champion at 125 and is preseason No. 1 at that class. But throughout the offseason conditioning, Nye took on a new role. “I was acting as a coach during our team’s off-season conditioning, which lasted four weeks,” Nye said. “Alongside a few other […]

Tuesday’s high school basketball scores (Jan. 13, 2026)

By Joanna Chadwick Boys Andale 64, Clearwater 31 — Jack Horsch scored a game-high 22 points, hitting four three-pointers. Andover 63, Andover Central 52 — Andover’s Walker McClellan scored 14, Marcus Wilson 13 and Shaal Ruud 10 in the win. Andover Central’s CJ Allen scored 23 with three threes, and Carter Inslee scored 14. Berean […]